I ate well most of the week, I was definitely 80/20 or better and because of that I had energy, my mood was up, I was more patient and relaxed at work, I slept better, I had motivation to get things done! I just want to be active and productive!
It's not always easy, but is always worth it! I know it's hard work, but there is really nothing more important than taking care of yourself. Some may argue that their family is more important, but I challenge that. You can only give them what you have to give, and the healthier you are, the more you have to give. Does that make sense? Taking care of yourself is one of the best things you can do for your family. Use that as your motivation!